Did you know that bone growth and the development of healthy teeth are directly related to vitamin D in the body? Vitamin D can be manufactured by the body when exposed to ultraviolet rays. We all need vitamin D to ensure healthy bones and tooth development. The best food sources of vitamin D include eggs, liver and fortified milk.
As we all know that vitamin D is necessary for the bones. It makes it strong. We have to eat the food which provides a calcium for the growth of teeth. Calcium is also very important for the growth of teeth.
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